How to fight fatique and tiredness when driving

What to do if you are a tired driver?1. NEVER DRIVE IF YOU'RE FIGHTING SLEEP.2. When you start fighting sleep at the wheel, your impairment is as dangerous as driving over the legal alcohol limit.3. Stop and take a nap for 15 minutes- (set your mobile phone alarm)4. To really make the most of your break take a Caffeine drink before the nap (150mg of Caffeine e.g. 2 cups of coffee).5. After the nap, get some fresh air and stretch your legs. 6. By following all of the above advice you should be able to drive for another hour or more. http://www.rsa.ie/en/Utility/News/2013/60-Of-Drivers-Try-Useless-Tactics...www.McBrideDrivingSchool.ie

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